• Intermittent Fasting
    The #beMarthaFit Way

Plan Options

5/2 Plan

Ideal for anyone who works out consistently.
More details below
5/2 plan

Up/Down Plan

Choose this plan if you do not work out consistently.
More details below
Up / Down Plan

PCOS Plan

Medically diganosed with PCOS? #beMarthaFit has an intermittent fasting plan for you.
More details below
PCOS plan

Veggie Plan

Our exclusive all vegetarian Plan.
More details below
Veggie Plan

Led by Head Coach, Martha VanCamp

Certified Master Weight Loss & Wellness Coach

  • The 5/2 Plan

    Two days every week you will fast and only eat the meals we have outlined, during a very specific time frame that day.

    The other 5 days of the week, you will eat from your full meal plan. We recommend this food plan for anyone who consistently works out.

    NOTE: When ordering your plan please use the drop down box below and select the 5/2 Plan

    The UP / DOWN plan

    With this plan you will intermittently fast every other day. One day you will eat your full meal plan and the following day you will fast and only eat the meals we have outlined, during a very specific time frame that day.

    We do not recommend this plan for anyone who consistently works out.

    NOTE: When ordering your plan please use the drop down box below and select the Up / Down Plan

  • The PCOS Plan

    This intermittent fasting plan is what we recommend for anyone diagosed with PCOS. By fasting 16 hours a day and eating what we have prescribed for your plan in 8 hours, you will control hormones and insulin levels.

    NOTE: When ordering your plan please use the drop down box below and select the PCOS Plan

    The Veggie plan

    This is our exclusive #beMarthaFit all vegetarian plan. You also have the option of 5/2 or the Up and Down Plan.

    NOTE: When ordering your plan please use the drop down box below and select either the 5/2 Veggie Plan or the Up/Down Veggie Plan

Questions on which plan is best for you?

Chat NOW with Head Coach Martha VanCamp:

Message Martha

Is this for Me?

  • You are tired, fed up and frustrated by nutrition myths and misinformation
  • You have hit a long and hard plateau on your weight loss journey
  • You want to better regulate your hormones and insulin levels
  • You want to feel amazing, energized and confident
  • You are tired of quick fixes that only lead to more weight gain
Get Started

HOW THIS WORKS

Even with a super busy schedule, you’ll be able to follow this easy, no-fail, food plan.

  • YOU’RE TOLD WHAT TO EAT AND WHEN TO EAT

    All meal plans are based on your age, activity level, food preferences and any medical issues. No special foods; all foods can be purchased at your grocery store. You will be eating 5-6 small meals per day on your NON-FASTING DAY and 3 meals on our fasting days. PCOS clients you will be eating the same amount of meals every day during your 8 hour window.

  • PRIVATE CLIENT SUPPORT

    You’ll be a part of our closed FB support group, for daily support throughout your 4 weeks.

  • Health Benefits

    You will teach your body to burn fat naturally, improve hormone levels, repair and restructure your metabolism.

  • FREE RECIPE PAGE

    You’ll be added to our free recipe page for EASY lunch and dinner recipes.

  • Your journey timeline

    After registration and on-boarding (where we collect your data) we require 3 days to complete your food plan bundle. If you need your food plan prior to the 3 day turn-around timeline, you can EXPEDITE your plan for $25. (Please make sure you click this option when registering) When you expedite, you will receive your plan within 24 hours.

  • Receive your food plan bundle

    You will receive your food plan bundle within 3 days, unless you have paid to expedite. In your bundle is your food plan for NON-FASTING days and your IF days.

  • Client Support

    Every client is added to our CLOSED/Private Facebook support community. You’ll have access to Head Coach, Martha VanCamp and Assistant Coach, Wendy Caldwell.

  • Client Resources

    You’ll receive our in-depth welcome/resource packet. You will ask questions about your plan on the FB support page. Also, you’ll receive details on WHAT TO EXPECT as you execute your plan.

Let's See What Our Customers Say

Purchase a Package

Package Features
I.F. Weight-loss Meal Plan
Community Support
Expedited Delivery
 
 
Standard
I.F. Weight-loss Meal Plan
Community Support
Expedited Delivery
$ 175 ($200)
Type of Meal Plan:
Expedited
I.F. Weight-loss Meal Plan
Community Support
Expedited Delivery
$ 200 ($225)
Type of Meal Plan: